Proof of Performance
At SCRPT, success is measured in data, felt in performance, and sustained over time. Every outcome is the result of a system built on precision and executed with purpose.
MEASURED IMPACT
RESULTS ENGINEERED, NOT GUESSED.+14% VO₂ max increase
[PRO CYCLIST, AGE 34, AFTER 8 WEEKS]+18% compound lift strength gain
[FORMER NFL TIGHT END, AGE 36, IN 12 WEEKS]-22% recovery time reduction
[PREMIER LEAGUE MIDFIELDER, AGE 29, OVER 10 WEEKS]95% Adherence Rate to Prescribed Protocols
[ALL ACTIVE SCRPT CLIENTS, 2024–25]Precision in Action
NHL Defensemen
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Chronic fatigue during late-season game.
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Explore current diet, genetic factors, hormone biomarkers, and microbiome associations to symptoms, triangulate results, and explore major red flags.
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Dysregulation HPA axis, blunted cortisol awakening response (CAR), elevated evening free cortisol/cortisone, and low melatonin (6OHMS); food journal shows poor team meal choices/timing/intake.
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• Nutrition timing fix: Correct team meal timing/size; prioritize magnesium-rich dinners (kept within team menus).
• Sleep supports (food-first): Tart cherry juice ~1 h pre-sleep, 2 kiwifruit ~1 h pre-sleep, 8 oz chamomile tea ~1 h pre-sleep (fluids tolerated without sleep disruption).
• Circadian reset: Fixed wake time, immediate morning bright light, earlier caffeine cutoff, and structured night-game wind-down.
• Recommend Phosphatidylserine 400 mg at bedtime; low-dose melatonin aligned to home/away schedules and target sleep windows.
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Third-period sprint power sustained (+10–12%) with <24 h recovery (wearable GPS); CAR restored, evening free cortisol/cortisone lowered, and melatonin (6-OHMS) improved.
Endurance athlete
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Plateaued endurance despite heavy training; difficulty balancing recovery with work stress.
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Explore current diet, genetic factors, hormone biomarkers, and microbiome associations to symptoms, triangulate results, and explore major red flags.
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Low gut diversity, reduced butyrate-producing bacteria, low Akkermansia; food journal shows low plant variety, frequent travel meals, and GI discomfort on long sessions.
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• Food-first rebuild: Elevate to ~25–30 plants/week; add resistant starch (cooked-and-cooled rice/potatoes, oats, green banana/plantain) and fermented foods (kefir/yogurt, sauerkraut/kimchi) on non-key days.
• Train the gut: Practice in-session fueling (glucose and fructose 60–90 g/h) during long runs/rides; keep fibers away from key sessions to avoid GI load on performance days.
• Polyphenols & omega-3s: Work in berries/cocoa/green tea and SMASH fish 2–3×/wk to support recovery signaling and microbial balance.
• Targeted support (short block): Brief Bifidobacterium/Lactobacillus blend; keep only if symptoms and training quality improve.
• Feedback loop: GI symptom + HRV log weekly; stool re-test at 8–12 weeks (diversity, SCFA profile).
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(10–12 weeks): GI symptoms down >50%, sleep continuity improved, time-to-exhaustion +8–10%, and stool re-test shows increased butyrate-producers and increase diversity.
Veteran football player
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Slower muscle recovery with age; soreness lingers 48–72 h and day-to-day energy feels lower.
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Explore current diet, genetic factors, hormone biomarkers, and microbiome associations to symptoms, triangulate results, and explore major red flags.
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• MTHFR C677T (TT)
• MTRR A66G
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• Validate phenotype: Check tHcy, RBC folate, B12; use results to individualize the plan.
• Build dietary plan to focus on folate-, riboflavin-, B12-, and betaine-rich foods.
• Recommend 5-MTHF (methylfolate) (short block) – after symptom re-evaluation. re-test in 8–12 weeks.
• Recommend 5-mg creatine monohydrate
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(8–12 weeks): Homocysteine reduced on labs with steadier mid-week energy; soreness window shortened to 24–48 h (from 48–72 h).